Yoga Trapeze Foundations
On-Demand
Sorella Wellness Co
Discover the Power of the Yoga Trapeze
Are you curious about the Yoga Trapeze, but not sure where to start? Maybe you’ve seen people hanging upside down and wondered, “Can I really do that?”
The answer is YES! And you don’t need extreme flexibility or experience to begin.
Yoga Trapeze Foundations is designed to introduce you to the benefits of the Yoga Trapeze in a safe, structured way while helping you build strength, mobility, and confidence. This on-demand program gives you step-by-step guidance to help you:
✔ Develop foundational strength for inversions and suspension movements.
✔ Increase mobility and flexibility with targeted sequences.
✔ Relieve back and shoulder tension through supportive, spinal-friendly movements.
✔ Feel confident using your Yoga Trapeze, even if you’re brand new!
Watch the Video Below for an
Introduction to Yoga Trapeze 👇
What Makes This Different from Aerial Yoga?
The Yoga Trapeze is not the same as traditional aerial yoga. While both involve fabric, the key differences are:
✅ More Support: The Yoga Trapeze has handles and a structured hammock, making it more accessible for beginners and those looking for strength-based training.
✅ Focus on Strength & Mobility: This program emphasizes building muscle, improving posture, and increasing flexibility, not just flowing through poses.
✅Back & Joint Support: The Yoga Trapeze is a powerful tool for spinal decompression and posture correction, offering relief for back pain and tight shoulders.
What’s Included in Yoga Trapeze Foundations?
This on-demand program gives you instant access to guided classes that help you safely and effectively use your Yoga Trapeze.
✔️Intro to Yoga Trapeze Inversions Workshop (30 min) – Learn the fundamentals of inversions and explore two basic, optional inversion techniques to ease into hanging upside down.
✔️Strong Shoulders, Open Heart (45 min) – Build shoulder strength and upper body stability while opening the chest for better posture and mobility.
✔️Core and Back Elevation (45 min) – Strengthen your core and lower back to support safe, controlled movement in the Trapeze.
✔️ Full Body Flight Strength & Mobility (45 min) – A well-rounded practice to help you feel strong, balanced, and flexible throughout your entire body.
✔️Hips in Harmony: Strength & Flexibility (45 min) – Increase hip mobility and flexibility to release tightness and improve movement patterns.
✔️ Rise & Expand: Shoulder Stability & Heart Opening (45 min) – A second variation of upper-body strength work and heart-opening movements for posture improvement.
✔️Foundations in Flight: Full-Body Yoga Trapeze (45 min) – A balanced, full-body session to strengthen and stretch from head to toe.
✔️Strong Spine, Strong Core: Yoga Trapeze for Stability (45 min) – Build core engagement and spinal support for better posture, injury prevention, and back health.
✔️ PDF Handout Included with the Inversions Workshop – A printable guide covering key inversion techniques, setup tips, and safety precautions.
✔️ Companion Document with 5 Yoga Trapeze Sequences – A downloadable PDF resource so you can practice independently without following along with the video, giving you flexibility in your training.
🧘♀️ Who Is This For?
This program is designed for anyone who wants to build strength, improve mobility, and experience the benefits of the Yoga Trapeze in a beginner-friendly way. It’s perfect for:
💡 Beginners who want a structured introduction to the Yoga Trapeze.
💡 Those looking to relieve back, shoulder, or hip tension in a supported way.
💡 Yoga practitioners who want to incorporate strength-based movements.
💡 Fitness enthusiasts looking for a new way to challenge their body and build mobility.
⚠️ Who Is This NOT For?
This program is NOT recommended for individuals who:
❌ Have high blood pressure, heart disease, or cardiovascular conditions (inversions may not be safe).
❌ Have glaucoma or inner ear disorders affected by being upside down.
❌ Are pregnant without explicit clearance from a doctor.
❌ Have recent injuries, surgeries, or chronic conditions that could be aggravated by suspension movements.
❌ Are looking for aerial yoga or circus-style aerial tricks. This program is focused on strength, mobility, and foundational inversions, not performance-based aerial movement.
⚠️ Disclaimer
The Yoga Trapeze involves physical movement, including inversions and suspension exercises, which carry inherent risks. By purchasing this program, you acknowledge that you are responsible for your own safety and agree to practice with awareness and caution.
This program is not a substitute for medical advice, and you should consult a healthcare professional before participating, especially if you have any pre-existing conditions, injuries, or concerns.
By accessing this program, you agree that Sorella Wellness Co, Stemia Solutions, LLC is not liable for any injuries, damages, or risks associated with your participation.
Always follow safety guidelines, listen to your body, and use proper equipment setup.
👉By completing your purchase, you acknowledge that you have read and agree to this disclaimer.
How to Get Access
1️⃣ Purchase On-Demand Access to unlock the Yoga Trapeze Foundations classes.
2️⃣ Download the Go Kollab App (details provided upon purchase) or access your classes at https://members.sorellawellness.co/login. Your access information will arrive via email from heather@ vblmail.com. Please check your spam folder!
3️⃣ Log in & Start Practicing at your own pace. Follow along with the videos or use the companion sequences to practice independently.
🔥 How Does This Program Help You?
Most people struggle with stiffness, tension, and lack of mobility, especially if you sit a lot, work at a desk, or have chronic tightness in their back and shoulders.
Yoga Trapeze Foundations helps solve these common problems by:
✅ Building Strength Without Weights – The Yoga Trapeze allows you to use your bodyweight for resistance, creating functional, full-body strength.
✅ Improving Spinal Health & Posture – By gently decompressing the spine, you can relieve back tension and improve alignment.
✅ Increasing Flexibility & Mobility – Supported stretching allows you to safely lengthen tight muscles and move with ease.
✅ Boosting Confidence in Your Practice – With step-by-step guidance, you’ll feel comfortable and strong in your movements.
Whether you want to gain strength, relieve tension, or improve mobility, this program is designed to support your body and meet you where you are.
💡 What You Need to Get Started
To take this program, you’ll need:
✅ A Yoga Trapeze (ceiling-mounted, door-mounted, or freestanding rig). Check out the Yoga Trapeze Equipment Guide here.
✅A safe space to practice with enough room to move.
✅ A willingness to explore new movements and build confidence over time!
Note: This offer isn’t going anywhere. Your journey to strength and mobility doesn’t have an expiration date. But let’s be real - the sooner you start, the sooner you’ll be building confidence, improving flexibility, and feeling stronger in your practice
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